Black Sesame seeds, also known as kala til, is one of oldest condiments known to man. They are highly valued for their oil. “Open Sesame”- the famous phrase from the Arabian Nights symbolizes the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. It may be a small seed but no doubt a very powerful one, used for many health-promoting and anti-ageing benefits. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavor. In Japan, whole seeds are found in servings of mixed greens and baked snacks, and tan and black sesame seed varieties are toasted and used to make gomashio, a dry condiment. You will also find sesame seeds sprinkled
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