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Top benefits of Cashew nuts :
Nutritional Facts
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 553 Kcal | 0.28 |
Carbohydrates | 30.19 g | 0.23 |
Protein | 18.22 g | 0.325 |
Total Fat | 43.85 g | 1.46 |
Cholesterol | 0 mg | 0 |
Dietary Fiber | 3.3 g | 0.085 |
Vitamins | ||
Folates | 25 µg | 0.06 |
Niacin | 1.062 mg | 0.065 |
Pantothenic acid | 0.864 mg | 0.17 |
Pyridoxine | 0.417 mg | 0.32 |
Riboflavin | 0.058 mg | 0.045 |
Thiamin | 0.423 mg | 0.35 |
Vitamin A | 0 IU | 0 |
Vitamin C | 0.5 mg | 0.01 |
Vitamin E | 5.31 mg | 0.35 |
Vitamin K | 34.1 µg | 0.28 |
Electrolytes | ||
Sodium | 12 mg | 0.01 |
Potassium | 660 mg | 0.14 |
Minerals | ||
Calcium | 37 mg | 0.04 |
Copper | 2.195 mg | 2.44 |
Iron | 6.68 mg | 0.835 |
Magnesium | 292 mg | 0.73 |
Manganese | 1.655 mg | 0.72 |
Ingredients : 100 % Organic Baobab Fruit Pulp. Packaged In the same facility as peanuts, tree nuts, soy, and milk products.