The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed.
Beneath the leathery skin of an Avocado is a buttery-tasting, delicious flesh. Along with a high fatty acid content, it is packed with vitamins and a higher level of potassium than bananas.
Also known as the 'alligator pear', avocados are rich in Omega-3 fatty acids: the secret to a healthy heart, a brilliant brain and eagle eyes.
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