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• Cassava flourcontains resistant starches ranging from . 19-2.21% with similar properties to that of soluble fiber.
• Cassava flour has resistant starches positively benefit thehealthof the digestive tract, feed good bacteria, reduce inflammation and bloating
• It promote good digestion.

Palm fruit is one of the tropical fruits that is famous in the African continent for its diverse purposes and for its amazing health benefits. There are 2 kinds of oil gotten from this fruit. They include palm oil, which is extracted from the pulp of the oil palm fruit, and palm kernel oil, which is gotten from the kernel. Palm kernel oil is gotten from the kernel of the oil palm fruit, botanically known asElaeis guineensis.It is one of the few highly saturated vegetable fats, and today you will be learning about it.

Palm Kernel oil is very popular in Nigeria and is used for so many purposes. In Nigeria, it is known asAdin duduby the Yorubas, Main Alaidiby the Hausa, andNmanu AkiorUde Akiby the Igbos.

Mangala. Mangala does not refer to a particularfish, but to a method. Shallow waterfishare cut into pieces before smoking rather than a smoked whole.Fishunder thisnameare smoked in northern Nigeria, so are larger freshwaterfish, including knifefish and various catfish. Seafood is very common in many Nigerian meals. We incorporate fish and other seafood into our dishes either as an ingredient or as an accompaniment to the main dish. Seafood is generally considered to be a lot healthier than other types of red or white meat. Fish is noticeably lighter and this can aid better and quicker digestion when it is eaten. Fish can be cooking in so many ways

Ginger is a brand of a popular condiment know as ginger powder which is a spice that widely used in the kitchen to add flavor and aroma. The powder is extracted from the ginger root which is dried. It is a fine off-white or slightly brownish powder that has a strong aroma and a pungent flavor. It is easy to store and has a long shelf life of about one year.

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