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Caribbean Flank Steak With Coconut Rice

  • Cooking Method Grill
  • Main Ingredient Beef, Steak
1 about 1-1/2 pounds flank steak
1 8 ounce can pineapple, crushed For marinade
1/4 cup fresh lime juice
2 tablespoons fresh cilantro, finely chopped
1 tablespoon Caribbean jerk seasoning For coconut rice
2 cups water
1 cup brown rice, uncooked
3 tablespoons coconut, shredded, toasted
2 tablespoons almond, sliced, toasted
1 tablespoon fresh cilantro, finely choppedDrain pineapple, reserving 1/4 cup juice for Marinade; discard excess juice. Reserve crushed pineapple for Coconut Rice.
Combine marinade ingredients and reserved pineapple juice in small bowl. Place steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Prepare Coconut Rice. Combine water and rice in medium saucepan; bring to a boil. Reduce heat; cover and simmer 35 to 45 minutes or until rice is tender. Remove from heat. Stir in reserved pineapple, coconut, almonds and cilantro. Season with salt, as desired.
Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, covered, 16 to 21 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally. Season with salt, as desired.
Carve steak across the grain into thin slices. Serve with rice.
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Easy Pork Chops

  • Cooking Method: Pan-Fry
  • Main Ingredient: Pork, Pork Chop
1 clove garlic, minced
1 lemon, zested
2 tablespoons chopped fresh flat-leaf parsley
12 teaspoon coarse salt, plus more to taste
14 teaspoon freshly ground black pepper, plus more to taste
2 tablespoons olive oil
4 bone-in pork chops
12 cup waterIn a small bowl, combine garlic, lemon zest, parsley, salt and ground pepper; set aside.
In a large skillet, heat olive oil over high heat. Season chops on both sides with salt and pepper. Place chops in skillet and cook 2 to 3 minutes per side, until browned.
Add water to skillet then bring to a boil. Reduce heat to medium-low. Cover skillet and gently simmer chops for 8 to 10 minutes, until cooked through.
Transfer chops to serving plates then drizzle with some of the pan juices and sprinkle with garlic-lemon-parsley mixture.
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Healthy Veggie Baked Ziti

  • Cooking Method: Bake
  • Main Ingredient: Ziti, Pasta
4 ounces ziti noodles
1 cup mozzarella cheese, (shredded)
14 cup ricotta cheese Cooking spray
2 tablespoons fresh basil, (chopped)
2 cloves garlic, (minced)
1 tablespoon olive oil
2 teaspoons fresh oregano, (chopped)
2 cups tomato, (chopped)
2 cups yellow squash, (chopped)
1 cup zucchini, (chopped)
12 cup onion, (chopped)
34 teaspoon salt
18 teaspoon red pepper, (crushed)Preheat oven to 400 F and cook pasta according to package.
In a skillet, heat to medium-high and add oil. Saut zucchini, squash and onion for 5 minutes. Add garlic and tomato, saut for 3 minutes. Remove from heat and add to pasta, mix in pepper, herbs, 12 of both mozzarella and salt.
Combine remaining salt, egg and ricotta, and then add to pasta mix. Coat baking dish with cooking spray and place ingredients into dish. Sprinkle remaining mozzarella on top and bake for 15 minutes. (Until browned and bubbling)
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Grilled New York Strip Steaks

  • Cooking Method: Grill
  • Main Ingredient: Beef
4 New York strip steaks, cut in half crosswise
1 tablespoons kosher salt
3 teaspoons freshly ground black pepperPrepare grill for medium-high heat.
Sprinkle salt and black pepper evenly over both sides of steaks.
Grill, covered, 8 to 10 minutes per side or until desired degree of doneness is reached.
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Grilled Skirt Steak With Creamy Citrus Sauce

  • Main Ingredient: Cooking Metho
  • Cooking Method: Grill
1 1 to 1.5 lbs. skirt steak, cut into 4" to 6" portions
1/2 cup fresh orange juice
1/3 cup fresh cilantro, finely chopped
2 Tbsp. Mexican seasoning, dried and crushed
3/4 cup dairy sour cream
2 Tbsp. green onion, finely chopped salt and pepperCombine orange juice, cilantro and Mexican seasoning in small bowl. Place steak and 1/3 cup orange juice mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Combine remaining orange juice mixture with sour cream and green onion. Cover and refrigerate until ready to serve. (May be refrigerated as long as overnight.)
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 7 to 12 minutes (over medium heat on preheated gas grill, 8 to 12 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally.
Carve steak diagonally across the grain into thin slices; season with salt and pepper, as desired. Serve with citrus sauce.
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Cheesy Baked Penne

  • Cooking Method: Boil, Bake
12 cup Fontina cheese, (shredded)
12 cup red bell pepper, (roasted)
12 cup milk, (1% low-fat)
14 cup panko, (Japanese breadcrumbs) 8 oz penne, (whole wheat)
14 cup Gouda, (smoked, shredded)
2 tablespoons margarine, (trans fat-free)
1 tablespoon yogurt, (plain, Greek, low-fat)
12 teaspoon salt
14 teaspoon black pepper, (freshly ground)
2 tablespoons flour
Cooking spray
WaterPreheat oven to 350 F.
Coat the inside of a medium square baking dish with cooking spray.
Fill pot with water, bring to a boil. Add penne pasta once boiling. Cook until al dente. Drain water and set aside.
Turn heat to medium, melt margarine in a saucepan. After butter has melted, add pepper, butter and salt to pan, cook for 2 minutes.
Slowly pour milk into saucepan, whisk ingredients together. Cook until it forms a smooth sauce.
Add cheeses to sauce, whisk until fully melted. Add noodles to pan, stir together.
Transfer saucepan ingredients to baking dish. Sprinkle panko over the top, and bake for 20 minutes. The top should begin to bubble and brown.
As penne is baking, prepare sauce. Place greek yogurt and bell pepper in a blenderfood processor. Blend until ingredients are smooth.
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Easy Grilled Corn

  • Main Ingredient Vegetable, Corn on the Cob
  • Cooking Method Grill
4 ears corn, shucked
2 tablespoons fresh lime juice
1 teaspoon chili powder
1 14 teaspoons coarse saltPrepare grill for high heat.
Place corn on the grill and cook for about 12 minutes, turning every now and then until kernels are just tender when pressed and lightly blackened in spots.
Cut each cob into 4 pieces.
Place corn pieces in a sturdy paper bag. Squeeze lime juice over corn pieces then sprinkle corn with chili powder and salt. Close bag then shake to coat.
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Mediterranean Pasta Salad

  • Main Ingredient: Pasta, Vegetables
2 cups spiral pasta, (cooked)
1 can ripe olives, (pitted, drained and chopped)
4 plum tomatoes, (rinsed, dried and chopped)
2 tablespoons capers, (drained)
4 tablespoons Greek vinaigrette
1 clove garlic, (peeled and minced)
1 tablespoon fresh parsley, (minced)
12 cup feta cheese, (crumbled)In a bowl, combine pasta, olives, tomatoes and capers.
In a separate bowl, whisk together the vinaigrette, garlic and parsley; drizzle over salad and toss to coat.
Sprinkle with feta cheese and serve immediately.
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Grilled Country-Style Ribs

  • Main Ingredient: Pork, Country-Style Ribs
  • Cooking Method Grill
1 can peach slices in heavy syrup, undrained
12 cup brown sugar
3 tablespoons chili sauce
2 tablespoons vegetable oil
2 tablespoons cider vinegar
2 tablespoons steak sauce
2 teaspoons ground cumin
1 teaspoon salt
12 teaspoon black pepper
1 jalapeno chiles, seeded, deveined and minced
4 pounds pork country-style ribsIn a food processor or blender, add peaches, brown sugar, chili sauce, vegetable oil, cider vinegar, steak sauce, cumin, salt and black pepper; blend until smooth.
Pour sauce mixture into a medium pan set over low heat; add jalapeno and cook, stirring, until heated through.
Prepare a banked, medium-hot fire in grill. Place ribs over indirect heat and grill, covered, for 2 hours. During last 30 minutes of grilling time, baste ribs with peach sauce.
Bring remaining sauce to a boil and boil for 2 minutes. Serve sauce on the side with ribs.
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  • Jody Jensen (Jensens)
  • 47 Meadowlark Lane Grover, Wyoming. 83122, United States
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