we offer our buckwheat which is loaded with nutrients, especially protein, and it has a nutty, earthy flavor. it's most commonly ground into a dark, gritty flour and used to make everything from pancakes to soba noodles. eastern europeans also like their buckwheat crushed into small groats, which they toast in oil and use to make side dishes and breakfast cereals. buckwheat is good source of fiber and eating lightly roasted.
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