Setton int foods

Throughout history, almonds have been enjoyed not only for their delicate flavor and delectable crunch, but also for their legendary nutritional benefits. Just a handful of almonds a day may help you maintain healthy cholesterol levels. And that’s good news for just about everyone as cardiovascular disease holds its spot as the leading cause of death among men and women in the U.S.

Brazil nuts come from a tree that is grown in many parts of the Amazon, not just Brazil. They are large, in comparison to other nuts, and are often included in nut mixes. Brazil nuts offer many nutrients, and most of the fat found in them is the healthy unsaturated varieties which when used in lieu of saturated fat can help to promote heart health

Originally grown in Australia, macadamia nuts were traditionally a difficult crop to cultivate but are now produced worldwide. They are often associated with Hawaii, as they thrive in the climate conditions of the region. They are high in omega 3 fatty acids, fiber and iron which are known to promote heart health, aid in the reduction of bad cholesterol, and lower the risk of heart disease.

One of the most expensive crops to grow, pine nuts take 25 years before bearing their first nuts. Full production doesn’t begin until 50 years later, only producing a substantial crop every two or three years. However, these small sized nuts are full of Vitamin A and lutein, which maintain sharp vision. Like most other nuts, pine nuts contain various nutrients which promote heart health.

By far the most popular of all nuts, peanuts are technically legumes (like peas and beans) and one of the biggest crops exported from the United States. They are also one of the most diverse nuts, used in cooking, baking, and various beauty and industrial products. They rival strawberries in antioxidant levels, contain lots of protein, and are high in folate – a mineral essential for brain development that may protect against cognitive decline.

The seed of the cashew apple (a delicacy in many countries), cashews are a popular choice worldwide for snacking as well as cooking with. A serving of cashews provides almost a quarter of the recommended daily intake of magnesium which is good for your bones and aids in transforming the food we eat into energy. The nutrients in cashews may also help with the formation of collagen in the skin.