Inulin, known as a polysaccharide, is a soluble fiber is indigestible by the body and beneficial to good bacteria the gut. Currently, inulin is promoted primarily as a pre-biotic and as a fiber supplement. Benefits: Stimulates the immune system, inhibits harmful bacteria and pathogens in the intestine. Lowers triglycerides in the blood, reducing the risk of heart disease. Enhances the absorption of calcium, magnesium, zinc and iron in the colon. May diminish the loss of bone tissue, aiding in the prevention of osteoporosis. Reduces appetite, provides a feeling of fullness and may support weight loss. Increases the regularity and volume of stool, diminishing constipation and diarrhea. Convenient powder can be mixed into any food. SUGGESTED USE: Dosage 34 teaspoon (3.2g) Add to water, smoothies, yogurt or any favorite food or beverage. Gradually increase dose up to recommended amount.