True story, this was my motto when I first started in the gym. Going hard in the paint, iron 45lbs plates rumbling together, chalk hand-prints on the barbells. If getting bigger I hear it all the time, I cant get bigger or I cannot put on weight. When you give yourself an option or an excuse than yeah probably you cant. When its MANDATORY and you say to yourself, this is going to happen, I am going to make sure of this, THEN IT GETS DAMMIT DONE! Its not an option it is Mandatory. 6.1-ounce, 100% cotton (preshrunk)Seamless double-needle 78 collarTaped neck and shoulders.Double-needle sleeve and bottom hemsQuarter-turned to eliminate center crease