56% Of Daily Wholegrain Requirement15% Of Your Daily Fibre RequirementEnergy Equal To 2 Phulkas (Rotis)Fibre Equal To 1 ApplesProtein Quantity Equal To Cup Cooked Chana Dal92% Fat FreeDiets rich in whole grains(Oats) & low in total fat, saturated fat & cholesterol may help reduce the risk of heart diseases. As part of a balanced diet and accompanied by a healthy & active lifestyle; USDA Dietary Guidelines 2010.+ USFDA Guidelines.* National Barley Foods Council.** Whole Grains and Health : Perspective for Asian Indians.Based on 1 Serve (45g) of dry product.1 Nutritionists recommend 48g daily intake of wholegrain, USDA Dietary Guidelines, 2010.2, 4 Nutrient Requirements & RDA for Indians 2010 (NIN).3, 4, 5, +, ** Dietary Guidelines for Indians 2011, Nutritive Value of Indian Foods (NIN)