To make a rich, tasty dip, mix 3 tablespoons of the powder with 8 ounces of sour cream. To make a tasty salad dressing, also use 3 tablespoons and add your choice of buttermilk, yogurt, cottage cheese or mayonnaise until you reach the desired thickness. Hand mixed from dehydrated blue cheese powder, shallots, scallions, leeks, and powdered green peppercorns. Sodium content: 30.21 mg per teaspoon; 1.68% sodium. This is a gluten free product.