Cooking Oil #3227191

NutritionRapeseed oil is pure oil, so it contains no protein or carbohydrates. However, it’s a good source of healthy fats and fat-soluble vitamins.One tablespoon (15 ml) of Rapeseed oil provides

• Calories: 124
• Total fat: 14 grams
• Saturated fat: 1 gram
• Monounsaturated fat: 9 grams
• Polyunsaturated fat: 4 grams
• Vitamin E: 16% of the Daily Value (DV)
• Vitamin K: 8% of the DV
• It’s a great source of vitamin E, a potent antioxidant that supports skin and eye health

Furthermore, it’s naturally low in saturated fat and high in unsaturated fat, which is linked to better heart health
In particular, it’s a good source of alpha-linolenic acid (ALA), a type of omega-3 fat. ALA is an essential fat that’s converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the body. A diet high in these fats is linked to heart health benefits
Rapeseed oil is also high in omega-6 fats, which support overall health when consumed in moderate amounts. However, most people get too much omega-6 fat in their diet, which can lead to inflammation
Fortunately, rapeseed oil has an omega-3 to omega-6 ratio of 1:2, which is considered a healthy balance of the two fats. Most experts agree that a 1:4 ratio or less is ideal for good health, making rapeseed oil a good option
Research on the effects of this oil on blood cholesterol is mixed. However, a recent analysis of studies found that regularly consuming canola oil led to lower levels of LDL (bad) and total cholesterol, which can help prevent heart disease

Corn oil nutritionCorn oil is a refined vegetable oil widely used in cooking and especially deep frying.
It also has many other applications and is commonly used for industrial purposes or as an ingredient in cosmetics.
Corn must go through a complex refining process to produce corn oil.
This process gives the oil many unique characteristics, though not all of them are positive.
This article reviews corn oil, including its nutrition, uses, and production, as well as potential benefits and downsides.
Corn oil is 100% fat, containing no protein or carbs. One tablespoon (15 ml) of corn oil provides :

Calories: 122
Fat: 14 grams
Vitamin E: 13% of the Reference Daily Intake (RDI)During the process of extracting corn oil from corn, many vitamins and minerals are lost. Still, the oil has a fair amount of vitamin E.
Vitamin E is a fat-soluble nutrient that acts as an anti-inflammatory antioxidant in your body.
Antioxidants are compounds that neutralize molecules called free radicals, which can increase your risk of conditions like heart disease, type 2 diabetes, and some cancers when their numbers get too high
What’s more, corn oil is about 30–60% linoleic acid, a type of polyunsaturated omega-6 fat.
Polyunsaturated fats include omega-6 and omega-3 fats. The latter are associated with decreased inflammation and better health when they’re present in your body at a ratio of about 4:1 of omega-6 to omega-3
However, many people’s diets contain too many inflammatory omega-6 fats and not enough anti-inflammatory omega-3 fats
Corn oil has an omega-6 to omega-3 ratio of 46:1, which can contribute to this imbalance

Soybean oil is a vegetable oil that’s extracted from the seeds of the soybean plant.
Between 2018 and 2019, around 62 million tons (56 million metric tons) of soybean oil were produced around the globe, making it one of the most common cooking oils available .
It’s also incredibly versatile and can be used in a variety of cooking methods, including:

• frying
• baking
• roasting
• Plus, it’s been linked to several health benefits, especially when it comes to your heart, skin, and bones.

However, soybean oil is a highly refined oil rich in omega-6 fats, and some studies suggest that its consumption may be associated with several negative health effects.
This article covers 6 potential health benefits of soybean oil, plus possible downsides.
The smoke point of an oil is the temperature at which fats start to break down and oxidize. This results in the formation of harmful, disease-causing compounds called free radicals, which can cause oxidative stress in the body.
Soybean oil has a relatively high smoke point of about 450°F (230°C).
For reference, unrefined extra-virgin olive oil has a smoke point of about 375°F (191°C), while canola oil has a smoke point of 428–450°F (220–230°C)
This makes soybean oil a good option for high-heat cooking methods like roasting, baking, frying, and sautéing, as it can withstand high temperatures without breaking down.