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• Cassava flourcontains resistant starches ranging from . 19-2.21% with similar properties to that of soluble fiber.
• Cassava flour has resistant starches positively benefit thehealthof the digestive tract, feed good bacteria, reduce inflammation and bloating
• It promote good digestion.

Our Guinea Corn ia a nutrient-rich grain that is often ground into flour to make bread, porridge and pancakes. including it in your diet offers a number of nutritional and therapeutic benefits

Palm fruit is one of the tropical fruits that is famous in the African continent for its diverse purposes and for its amazing health benefits. There are 2 kinds of oil gotten from this fruit. They include palm oil, which is extracted from the pulp of the oil palm fruit, and palm kernel oil, which is gotten from the kernel. Palm kernel oil is gotten from the kernel of the oil palm fruit, botanically known asElaeis guineensis.It is one of the few highly saturated vegetable fats, and today you will be learning about it.

Palm Kernel oil is very popular in Nigeria and is used for so many purposes. In Nigeria, it is known asAdin duduby the Yorubas, Main Alaidiby the Hausa, andNmanu AkiorUde Akiby the Igbos.

This is the Nigerian bitter leaves called Ewuro. It is well packed and protected.It is used in making the popular African Bitter leaf Soup.

Bitter leaves are effective remedy for treating diabetes as they are loaded with flavonoids, triterpenoid, anti-viral compounds and glycosides, which may help managebloodsugarlevels.

Thebitterleafis mainly employed as an agent in treating schistsomiasis, which is a disease caused by parasitic worms.Bitter leafalso helps to cleanse such vital organs

Zobois the word in the Hausa language for the edibleplantHibiscus sabdariffa, and adrinkit is used to make. The proper English name for Zobo ishibiscustea. You can also call itRoselleplant tea.

Nutritional Values

Zobo is traditionally used as acurefor ailments such as minor coughs, upset stomach, poor appetite and bacterial or fungalinfections, Hibiscus Sabdariffa (aka Roselle), the flower from whichZobodrink is made is packed with healing plant chemicals such as anthocyanins, polyphenols, and hibiscus acid.

Mangala. Mangala does not refer to a particularfish, but to a method. Shallow waterfishare cut into pieces before smoking rather than a smoked whole.Fishunder thisnameare smoked in northern Nigeria, so are larger freshwaterfish, including knifefish and various catfish. Seafood is very common in many Nigerian meals. We incorporate fish and other seafood into our dishes either as an ingredient or as an accompaniment to the main dish. Seafood is generally considered to be a lot healthier than other types of red or white meat. Fish is noticeably lighter and this can aid better and quicker digestion when it is eaten. Fish can be cooking in so many ways

Elubo Ogedeis a low carb flour made from dried unripe plantain, It is a good alternative for diabetic patients. It is light brownish in color when prepared

It is a Nigerian food made out ofPlantain flour. Plantains are peeled, sliced, cleaned, dried and then blended into flour called Elubo Ogede. Elubo Ogede is from Western Africa and eaten mostly by the Yoruba people in Nigeria. It could be served with a variety of soups. And Also Plantain flour is good for a diabetic patient.

Maize is known for its different usage and its high nutritional value. its rich in vitamin A, K, D, E. it comes in two colors; yellow and white and its available in all Kgs, Tones

Soya Bean is widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soya milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, Nat and tempeh. They are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds. Soya beans also contain compounds called phytosterols.

Soybeans are mainly composed of protein but also contain good amounts of carbs and fat.

Yams are one the most popular foods in Nigeria and are eaten in many varieties. Yam is not only an excellentsource of fiberbut is loaded with potassium, which is important for supporting bone health, growth, metabolism, and heart function. 100 grams of yam contains 816 mg of potassium, about 16% of the RDI. Yams also provide decent amounts of other micronutrients, manganese, copper, and vitamin C. Many Nigerian foods such as yam porridge, pounded yam, andAmala isu(yam flour) are all made from yam and rich in potassium.

Millets contain lots of macro and micronutrients which includes magnesium, protein, phosphorus, carbohydrates, copper, manganese, dietary fiber, fats, water-soluble and fat-soluble vitamins, tryptophan, potassium, calcium, antioxidants and lots more.

Millets aare powerhouse of nutrients. They boost your health and improve weight loss, besides being gluten-free. speak to any fitness enthsiast, and they will vouch for the miraculous benefits of eating millets.

Ukazi is a key ingredient in the preparation of many West African soups and dishes.The Afangleaf(okazileaf) iscalledWild Spinach but mostly known with its nativename, Okazi. The Okazi(Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa.

Health Benefits

The health benefits of Ukazi include the treatment of enlarged spleens, sore throats, and nausea. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The health benefits of ukazi are an attribute of their

Ginger is a brand of a popular condiment know as ginger powder which is a spice that widely used in the kitchen to add flavor and aroma. The powder is extracted from the ginger root which is dried. It is a fine off-white or slightly brownish powder that has a strong aroma and a pungent flavor. It is easy to store and has a long shelf life of about one year.

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