Barlean's Fiber Blend is a unique combination of natural fiber powders from Acacia, Coconut and Flaxseed. Made with both insoluble and special soluble fiber that fuels the growth of friendly bacteria, our Fiber Blend supports healthy digestion, regularity and gentle cleansing. Excellent Source of Dietary Fiber: 5g Per Serving (4g soluble)Supports Digestive Health & Overall Body DetoxificationHelps Curb Appetite*Certified Organic & KosherContains Vitamins, Minerals and Flax LignansDelicious, Natural Vanilla FlavorFree Of: Psyllium, Gluten, Sugar, Soy, Dairy, Artificial Ingredients & GMOsSuggested Use: Add one serving into 8oz. of water, juice or milk, or mix into yogurt, oatmeal or smoothies for added fiber. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.